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Yoga y meditación

Las clases están estructuradas para abordar siempre la práctica como una ciencia, una filosofía y un arte. 

 

Clases multinivel presenciales y vía zoom. 

Prácticas en la naturaleza

Únete a nuestra comunidad donde puedes cultivar activamente tu cuidado físico, emocional y mental a través de yoga, meditación, talleres, círculos de lectura, retiros y un espacio terapéutico.

Con Psy/Prof. Mélanie Berthaud.

Actividades

Explore plans of lessons

Purchase a plan and get access to more than 150 recorded lessons, in-person practices, study clubs, meditations, and more.

Mujeres practicando yoga en la naturaleza

Our community says

A good guide to enter into the practice of yoga, not only in its physical part, but also meditation, philosophy and path of life. Great variety of classes that allow us to find the combination that best suits our needs. The retreats organized by Vinyasa are very diverse and allow you to take time for yourself.

Stephanie Esparza

Reviews en Google

The Project

Mujer meditando en la naturaleza con camiseta de los rolling stones

The comprehensive Justine Time Yoga project is a yoga, meditation and studying project (Svādhyāya) that, since 2015, offers guided practices as well as yoga and meditation retreats - 3 to 5 days, in Mexico, Spain and France.

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The practices are guided by Mélanie Justine Marie Berthaud, a 500-hour Yoga Alliance certified teacher, psychoanalyst and heutagogue.

Certificación de Yoga Alliance
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